AMIHEM’s Ashwagandha extract dietary supplement is a concentrated form of aswagandha root extract containing 5% withanolides that is available in soft gel capsule form. Backed by its age-old use in traditional Ayurvedic medicine, It is intended to provide a wide range of potential health benefits, including reducing stress and anxiety, improving sleep, boosting immune function, reducing inflammation, and improving cognitive function.

Two capsules daily during or immediately after a meal, preferably with a glass of milk or as directed by a healthcare professional. Not to exceed the recommended daily usage. Use the product in continuation for at least 30 days for effective result.

Ashwagandha is generally considered safe when taken as directed. If you are under any treatment or medication, it's important to speak with your healthcare provider before starting any new supplements.

You receive 30 capsules per bottle for 15 days of recommended supply. Our product is manufactured following WHO GMP standards and you can be rest assured about the quality of the product.

It is generally safe to take it on an ongoing basis as long as you are following the recommended dosage instructions on the supplement label to support overall health and well-being. The duration for which you should take ashwagandha dietary supplements can also vary depending on the reason for taking it, and your individual needs. The minimum recommended duration to address specific needs of stress relief and poor sleep is 3 months. Some people may notice improvements in their symptoms within a few weeks, while others may take several months to see results. It's important to be patient and consistent with taking the supplement as directed.

There is limited research on the safety of ashwagandha extract dietary supplement for pregnant or breastfeeding women. It is important to consult with a healthcare professional before taking any dietary supplement if you are pregnant, breastfeeding, or planning to become pregnant.

Spirulina is a blue-green alga that grows in both fresh and salt water. AMIHEM’s Spirulina comes from sustainably sourced farms in India.

Yes. spirulina is completely plant-based and cruelty-free. Naturally Containing all 9 essential amino acids, it is a great protein source for vegetarians.

People suffering from autoimmune disorders, hyperparathyroidism, using immune-suppressing drugs and blood-thinning medications, and people with seafood & seaweed allergies should avoid Spirulina.