The 21st century is filled with constant stressors and fast-paced living, causing many people to find themselves grappling with the exhausting and frustrating problem of insomnia. The relentless tossing and turning, staring at the ceiling in the dead of night, and the feeling of exhaustion without rest can be overwhelming – even worse for individuals suffering from the additional phenomenon of ‘revenge bedtime procrastination’. Thankfully, this is where the magic of single-ingredient formulations in health supplements comes into play, and that may offer relief: enter Ashwagandha.
Ashwagandha, sometimes referred to as Indian ginseng or Withania somnifera, is a herb with a long history in Ayurvedic medicine, which is the traditional healing system of India. Aside from its many other health benefits, one of these is its potential for addressing sleep disorders.
What is insomnia?
Insomnia is not merely a difficulty falling asleep; it includes a range of sleep-related issues. These may include the inability to return to sleep once awakened, frequent awakenings during the night, difficulty falling asleep, and waking up too early in the morning (often coupled with the feeling of not being well-rested).
Acute insomnia may linger for a few nights or weeks. It can last for months or even years in chronic cases. Various factors, such as one’s lifestyle choices, medications, health issues, anxiety, stress, or a combination of these elements, might cause this.
Ashwagandha as a natural solution to insomnia
Ashwagandha is hailed as an adaptogen, a natural substance that helps the body maintain balance and adapt to stress. This herb is celebrated for its potential to reduce anxiety and stress, which are common culprits behind sleep disturbances like insomnia.
If you are looking for a reason to purchase Ashwagandha extract capsules in Singapore, below are some ways in which it acts as a natural solution for insomnia;
1. Ashwagandha combats fatigue
Ashwagandha aids in addressing insomnia by alleviating fatigue during the day. Excessive daytime fatigue can make those with insomnia less inclined to fall asleep at night. The rejuvenating and energizing effects of Ashwagandha may help people feel more awake and alert during the day while still encouraging sound sleep at night.
2. It helps with muscle relaxation
Muscle tension is a common side effect of anxiety and stress, which can make it challenging to fall asleep and stay asleep. Ashwagandha’s muscle relaxant properties may help ease tension and promote physical relaxation conducive to a good night’s sleep.
3. Stress reduction
Ashwagandha has remarkable stress-reducing properties. Chronic stress can lead to a cascade of physiological responses in the body, including elevated cortisol levels, which disrupt the natural sleep-wake cycle. Ashwagandha has been shown in several studies to lower cortisol levels, helping to alleviate stress and its adverse effects on sleep.
Using Ashwagandha for insomnia
It is crucial to approach Ashwagandha with the proper expectations and mindset if you’re looking into it as a natural sleep aid. While Ashwagandha has the potential to reduce sleep disturbances, individual outcomes may differ. As a result, it would be best that you use it consistently and patiently.
- Timing and dosage
Ashwagandha is available in various forms, such as powders and capsules. At AMIHEM, we offer Ashwagandha capsules designed to provide the optimal dosage of 500mg extract, supporting the restoration of sleep quality and the regulation of stress levels. It is advised to take two capsules daily, either during or right after a meal, for best results. You may also consider taking them with a glass of milk or using a customized dosage recommended by a healthcare professional.
- Lifestyle considerations
While Ashwagandha may help improve sleep, it’s important to consider other lifestyle factors that contribute to healthy sleep. This includes maintaining a consistent sleep schedule, practicing relaxation techniques like deep breathing exercises, reducing alcohol and coffee intake, and creating a conducive sleep environment.
For individuals struggling with insomnia, Ashwagandha represents a promising natural solution backed by both tradition and emerging scientific research. But it’s important to keep in mind that Ashwagandha, like other herbal medicine, is not a fix-all. Individual factors greatly influence its efficacy, and results can vary.
AMIHEM’s Ashwagandha is a 5% withanolides root extract, a crucial distinction given that the root extract often yields superior benefits compared to stem and leaf extracts. Furthermore, our Ashwagandha is cultivated in the native soils of India, the very heart of Ayurveda, where natural healing practices have thrived for centuries. This indigenous environment imparts a unique potency to the Ashwagandha, influencing the extract profile and yielding more effective results.
If you are seeking a natural way to tackle insomnia and improve your sleep quality, Ashwagandha capsules by AMIHEM are certainly worth exploring. Besides Ashwagandha extract capsules, we offer plant-based supplements like Singapore Spirulina capsules that are transparently designed as single-ingredient formulations, so everyone knows exactly what they are putting inside their bodies. Contact us today for more information.
Pedersen, T. (2023, August 28). Ashwagandha for sleep: How does it work?. Healthline. https://www.healthline.com/health/sleep/ashwagandha-for-sleep
Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186