4 Common Myths & Misconceptions About Plant-Based Supplements

4 Common Myths & Misconceptions About Plant-Based Supplements

More individuals are embracing plant-based diets and eco-conscious living nowadays, causing the rise in popularity of plant-based and vegan supplements in Singapore to have skyrocketed. Yet, amidst the buzz surrounding these supplements, numerous myths and misconceptions have taken root. Whether you’ve incorporated plant-based into your lifestyle or are considering the transition, it is crucial to separate fact from fiction and unlock the full potential of plant-based supplements in your quest for well-being. In this article, we debunk four common myths surrounding plant-based supplements for a healthier lifestyle.

Myth 1: Plant-based supplements are less effective

Some people believe that plant-based supplements are less effective than their counterparts. This misconception stems from the idea that plant-based sources may not be as bioavailable. However, you can rest assured that many natural supplements are carefully formulated to ensure optimal absorption and effectiveness.

Take AMIHEM, for example. Our 100% natural supplements are specially designed with a single ingredient to ensure maximum effectiveness.

Myth 2: Single-ingredient plant-based supplements only have single benefits 

There exists a prevalent myth that single-ingredient plant-based supplements are limited in their health benefits, offering only one specific advantage. This misconception assumes that if you take a supplement like Ashwagandha, known for its adaptogenic properties and stress-relieving abilities, you are solely addressing stress and anxiety concerns.

In reality, Ashwagandha provides benefits beyond just reducing stress. It has a broader spectrum of potential health benefits, including immune system support, anti-inflammatory effects, and potential cognitive benefits – in short, Ashwagandha is also a promising remedy for cardiovascular diseases, on top of its stress-relieving properties.

Myth 3: Plant-based supplements are expensive 

The average price of plant-based supplements is lower than one might expect. While it's true that some high-end brands can be expensive, there are plenty of budget-friendly alternatives on the market. AMIHEM offers plant-based supplements like Ashwagandha extract capsules in Singapore that fit your budget while still providing essential nutrients.

Myth 4: Natural supplements like grape seed extract is only for heart health 

Due to its antioxidant characteristics, which can help preserve blood vessels and lower the risk of cardiovascular diseases, grape seed extract is frequently linked to heart health. However, grape seed extract has many more health benefits besides just heart health. It contains anti-inflammatory and antimicrobial qualities, and it might even help support skin health.


Plant-based supplements like spirulina capsules and grape seed extract dietary supplements can be valuable additions to a plant-based diet. They support overall health, provide essential nutrients and aid in dispelling common myths and misconceptions regarding plant-based nutrition. But while supplements might be beneficial, a well-balanced diet full of a range of plant-based foods is optimal. By prioritizing nutrient intake and making informed choices, you can thrive on a plant-based diet, along with plant-based supplements, and enjoy all their health benefits. 

With the overwhelming array of dietary supplements available in today’s global market, finding the right one can be a daunting task. Moreover, the complex blends and formulations further complicate the decision-making process. At AMIHEM, we understand the challenges you face when seeking the perfect natural supplement, especially if you’re on a journey towards a plant-based lifestyle. As such, we take immense pride in offering research-backed, natural products that are precisely designed to do what they are intended for – to support your well-being and health. To learn more about our single-ingredient, plant-based supplements, don’t hesitate to get in touch with us today.

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