Ashwagandha As A General Tonic: How It Boosts Immunity

Ashwagandha As A General Tonic: How It Boosts Immunity

In recent years, the interest in natural remedies for improving overall health and immunity has surged. Besides acting as a natural solution for insomnia, Ashwagandha, a well-known adaptogen in Ayurvedic medicine, has the potential to boost immunity and enhance general well-being.

Ashwagandha, also known as Withania somnifera, is a medicinal herb native to India and has been used for centuries in traditional medicine systems, particularly Ayurveda. It is often referred to as the ‘Indian ginseng’ due to its rejuvenating and adaptogenic properties. Ashwagandha is rich in bioactive compounds, including steroidal lactones, alkaloids, and withanolides, contributing to its various health benefits. Continue reading as we explore the scientific evidence supporting Ashwagandha’s role as a general tonic and its ability to fortify the body’s immune system.

How Ashwagandha boosts the immune system

1. Reduces stress and inflammation

High stress levels can suppress immune function, so managing stress is essential for a robust immune system. The adaptogenic nature of Ashwagandha is well-documented – it helps the body adapt to stress, reducing the production of stress hormones like cortisol and, in turn, boosting the immune system.

Moreover, chronic inflammation can weaken the immune system and lead to various health issues. Ashwagandha has anti-inflammatory properties due to its active compounds, which can help modulate the body’s response to inflammation and reduce its harmful effects.

2. Antioxidant effects

It is no secret that Ashwagandha is a potent antioxidant. Antioxidants combat free radicals and oxidative stress, which can weaken the immune system. By reducing oxidative damage, Ashwagandha indirectly supports immune function.

3. Enhances immune cell activity

Research has shown that Ashwagandha can stimulate the activity of immune cells, such as natural killer cells and macrophages, which play a crucial role in defending the body against abnormal cells and infections. These immune cells become more efficient in identifying and neutralizing potential threats when Ashwagandha is incorporated into one’s diet. 

Incorporating Ashwagandha into your routine

Ashwagandha extract capsules in Singapore are widely available, and they come in other forms as well, like powders and tinctures. You can also consume Ashwagandha as part of your diet by adding it to teas, smoothies, or other recipes. The recommended dosage may vary depending on the specific product and brand; thus, it is crucial to follow the instructions provided on the packaging or consult a healthcare professional for personalized guidance.


With its stress-reducing, anti-inflammatory, adaptogenic, and antioxidant properties, Ashwagandha holds promise as a general tonic that can boost immunity and enhance one’s overall well-being. While it’s not a substitute for a balanced diet and healthy lifestyle, incorporating Ashwagandha into your daily routine may be a valuable addition to support your body’s natural defenses.

The Ashwagandha extract by AMIHEM contains a 5% concentration of withanolides, a vital feature as root extracts typically offer greater advantages when compared to extracts derived from leaves and stems. Additionally, our Ashwagandha is grown in the original Indian soil, the heart of Ayurveda, where traditional healing methods have prospered for many generations. This native environment adds a distinctive potency to AMIHEM’s Ashwagandha, shaping its extract composition and delivering more efficient results.

Explore AMIHEM’s Ashwagandha capsules and our selection of single-ingredient, plant-based dietary supplements, including our grape seed extract supplement in Singapore, to bolster your immune system and overall health. Discover the power of nature in supporting your well-being today!



Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255–262.

Dar, N. J., Hamid, A., & Ahmad, M. (2015). Pharmacologic overview of Withania somnifera, the Indian Ginseng. Cellular and molecular life sciences : CMLS, 72(23), 4445–4460. 

Mikolai, J., Erlandsen, A., Murison, A., Brown, K. A., Gregory, W. L., Raman-Caplan, P., & Zwickey, H. L. (2009). In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytes. Journal of alternative and complementary medicine (New York, N.Y.), 15(4), 423–430. 

Mirjalili, M. H., Moyano, E., Bonfill, M., Cusido, R. M., & Palazón, J. (2009). Steroidal lactones from Withania somnifera, an ancient plant for novel medicine. Molecules (Basel, Switzerland), 14(7), 2373–2393. 

Raut, A. A., Rege, N. N., Tadvi, F. M., Solanki, P. V., Kene, K. R., Shirolkar, S. G., Pandey, S. N., Vaidya, R. A., & Vaidya, A. B. (2012). Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. Journal of Ayurveda and integrative medicine, 3(3), 111–114.

Winters M. (2006). Ancient medicine, modern use: Withania somnifera and its potential role in integrative oncology. Alternative medicine review : a journal of clinical therapeutic, 11(4), 269–277. 

Back to blog